AcroFLEX Workshop

Experience a new approach to AcroDance flexibility and strength development with AcroFLEX, a live online, workshop designed for Acrobatic Arts Module 1 Certified Teachers*, or anyone looking to enhance the flexibility training component of their dance or acro classes. 

Course Overview

Scope: This workshop covers flexibility and supportive strength development for AcroDance students from Primary to Level 6, complementing the skills taught in Module 1 Certification*.

Content:

• Fundamental principles of proper body positioning and muscle activation
• Safe and effective stretches and strength-building exercises
• Demonstrations and ideas for lesson planning and student assessment
• The science of stretching
• Five overlooked areas for stretching and supportive strength
• Focus on the Twelve key Acrobatic Arts flexibility 

Watch for exclusive AcroFLEX bonus materials coming soon to the AcroDance Resource Center!

Skill Level:

For teachers working with students from Primary through Level 6, or anyone wanting to supplement the flexibility portion of their jazz, lyrical, or contemporary dance classes.

Course Requirements:

• Teacher participation is strongly encouraged to practice techniques in real time.
• Clear space to move comfortably and a mat if desired. 
• Yoga blocks, dowel (48” x .75”), and resistance band.

Course Benefits and Progression

AcroFLEX supports student success by helping teachers safely increase flexibility and the supportive strength needed for advanced skills. This workshop is an ideal step between Module 1 and Module 2 certification, supporting your ongoing professional development.

By enrolling in AcroFLEX, participants agree to comply with all course policies and requirements:

• Age Requirement
• FAQs

*Module 1 Certification is not a pre requisite to attend this course.